Performance Coaching
What we focus on
Leading a high performance life isn’t just about tools, systems and apps – although these definitely do help.
We explore what you eat, how you treat your body, your physiology, mindset, approach to work and life, communication style and more. These all contribute to and impact your performance and productivity levels.
Why this matters
Think of yourself as a high performance race car. It’s not enough to just know where you are going and what route you are going to take.
You also need the best fuel (nutrition), an engine that runs smoothly (strong body), good tyres and a good driver (mind) to get us from A to B. Neglect one or more aspects and you can never really perform at your best.
How we do it
Tailored coaching services for individuals and small groups who want to develop high performance habits in and out of work. Learn how to lead a more productive and rewarding life.
If you are nodding in agreement to any of the following questions, a peak performance coaching session focused on enhancing your personal productivity and way of working will see you making giant leaps towards your goals.
Do you want to reclaim more time so you can do the things you love?
Do you want more energy and focus all day, every day?
Do you want to achieve results, be productive and make the best use of your time on a consistent basis?
Do you want to perform at your best in life and in your work, with less stress and more satisfaction?
As a Peak Performance Strategist, Abigail has helped transform individuals and enable them to operate at their best on a professional and personal basis. Her unique, action-oriented approach has strong foundations in research, the psychology of peak performance, neuroscience, nutrition, physiology and business productivity - essentially covering every factor that drives individual performance.
The one thing we can't get more of is TIME.
And yet, in a world where the rate of change is increasing our pace of life and putting never-ending demands on us, how can we meet this challenge head on and calmly?
The trick is to do the right things in the time available to us - with focus, intent and drive. And to manage our energy and health so that we can continue to perform on a sustainable basis.
