Performance Programmes & Classes
Throughout the year, we have a range of individual and group virtual coaching programmes covering MIND, BODY and BUSINESS.
Open to professionals across industries, these online programmes are designed to give you the tools, support, structures and systems you need to achieve peak performance in and out of the office.
HOW TO HAVE YOUR MOST PRODUCTIVE WEEK AT WORK
This class providing business owners, managers, employees and entrepreneurs with the fundamental skills required to maximise productivity at work.
>> Discover how to manage yourself, your energy and your time effectively – and, in doing so, create high performance habits that last.
>> Master the foundations of personal effectiveness by learning how the mind, body and business management skills can impact performance.
>> Apply the lesson content to create a highly effective schedule for your next week of work.
You will learn about the following:
- The Pillars of Productivity
- Developing a Productive Mindset
- Managing Your Energy
- Mastering Your Focus
- Prioritising Your Work
- Scheduling Your Week
Difficulty Level: Beginner
Run Time: 24 minutes
DEVELOPING HIGH PERFORMING TEAMS: THE FIVE KEYS TO SUCCESS
Uplevel your team's performance and thrive!
Take your team's performance to the next level with Peak Performance Strategist Abigail Ireland.
- The five key factors that set high performing teams apart from the rest
- A structured, tailored approach to get the best from each team member
- Ways to boost productivity, engagement, motivation and performance
- The impact of wellbeing on total performance capacity
Whether you manage, lead or are part of a team, this class will give you exactly what you need to build a high performing, engaged team that thrives. Abigail will show you the steps you need to take in a very simple yet effective way.
A dedicated workbook has been provided to support your learning throughout the class, so grab a pen and let's get started!
Difficulty Level: All Levels
Run Time: 34 minutes
RETAINING HIGH PERFORMERS AND GROWING TALENT ON YOUR TEAM
Learn how to build an environment that attracts high performers and enables them to thrive!
- Individual motivators and why this is important
- How to use feedback conversations to understand high performers
- What high performers need in order to excel
- How to leverage high performers by influencing team dynamics
Whether you work with others in a team environment or on a project, this class will provide you with simple and practical ways to genuinely engage your best people and inspire them to achieve more.
Run Time: 25 minutes
IMPACTFUL FEEDBACK IN A HYBRID WORLD
Learn how to give and receive impactful feedback in a hybrid world.
You will learn:
- How to create a framework you can use to make time for feedback conversations
- Factors to consider other than just the content of what you want to say
- Ways to not only give feedback but tactics to embrace receiving feedback too
- How to track progress once the feedback conversation has taken place
Whether you are a leader on your team or merely interested in understanding the art of giving and receiving feedback in a hybrid world, this class will allow you to empower yourself and others on your team to reach their peak performance.
Run Time: 39 minutes
"REBOOT THE SYSTEM" 60-DAY COACHING PROGRAMME (ONLINE)
Next Programme: Enquire for details.
Full details: bit.ly/reboot-the-system-programme
>> Tailored 121 coaching touchpoints with Abigail
>> Weekly lessons, habits and activities to keep you on track, motivate and inspire you.
>> Fortnightly group coaching Power Hour to check in, support, share wins and stay motivated.
>> Develop healthy long-term habits, to set you up for success, both physically and mentally
>> Opportunity to really understand your deepest drivers, motivations and obstacles in optimising your energy levels, performance and wellbeing.
>> Spots Available: Capped at 10 individuals
Join the waitlist: bit.ly/reboot-the-system-programme
"THE ART OF SAYING NO" ONLINE COURSE
>> Exclusive 6-module course, tailored to meet the needs of high achieving professionals.
>> Opportunity to build self-awareness, develop skills and master strategies to put you in control of your work and life.
>> Modular programme combining science, psychology, theory, practice and coaching support to give you everything you need to master "the art of saying no".
>> Discover what you can do differently to make a huge shift in the way you operate, both in and out of work - giving you more control, confidence, clarity and time back for yourself.