Performance Programmes & Classes

Throughout the year, we have a range of individual and group virtual coaching programmes covering MIND, BODY and BUSINESS. 

Open to professionals across industries, these online programmes are designed to give you the tools, support, structures and systems you need to achieve peak performance in and out of the office.

The Art of Saying No
"THE ART OF SAYING NO" GROUP COACHING PROGRAMME (ONLINE)

> Next Programme Launches: SEPTEMBER 2019

>> Exclusive 6-week group coaching programme comprising six 90 minute interactive webinars, tailored to meet the needs of high achieving professionals.

>> Opportunity to interact with a powerful cohort of 9 other like-minded peers to build self-awareness, develop skills and master strategies to put you in control of your work and life.

>> Modular programme combining science, psychology, theory, practice and coaching support to give you everything you need to master "the art of saying no".

>> Discover what you can do differently to make a huge shift in the way you operate, both in and out of work - giving you more control, confidence, clarity and time back for yourself.

>> Coaching Cohort Size: Capped at 10 per cohort

RESERVE YOUR SPOT
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NUTRITION AND FITNESS COACHING
YEAR-LONG IMMERSIVE NUTRITION COACHING PROGRAMME (ONLINE)

Next Intake Launch Date: AUGUST 2019

>> Tailored individual nutrition coaching programme

>> Daily lessons, habits and workouts to keep you on track, motivate and inspire you.

>> Coach interaction every week to check in, support and guide you

>> Develop healthy long-term habits, to set you up for success, both physically and mentally 

>> Opportunity to really understand your deepest drivers, motivations and obstacles in optimising your physical performance and capability.

>> Science and research backed programme that works

>> Spots Available: Capped at 10 individuals

 

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How to have your most productive week at work
HOW TO HAVE YOUR MOST PRODUCTIVE WEEK AT WORK

>> Class providing business owners, managers, employees and entrepreneurs with the fundamental skills required to maximise productivity at work.

>> Discover how to manage yourself, your energy and your time effectively – and, in doing so, create high performance habits that last.

>> Master the foundations of personal effectiveness by learning how the mind, body and business management skills can impact performance.

>> Apply the lesson content to create a highly effective schedule for your next week of work.

You will learn about the following:

  • The Pillars of Productivity
  • Developing a Productive Mindset
  • Managing Your Energy
  • Mastering Your Focus
  • Prioritising Your Work
  • Scheduling Your Week

Difficulty Level: Beginner

Run Time: 24 minutes

ENROL FOR CLASS
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