Performance Programmes & Classes
Throughout the year, we have a range of individual and group virtual coaching programmes covering MIND, BODY and BUSINESS.
Open to professionals across industries, these online programmes are designed to give you the tools, support, structures and systems you need to achieve peak performance in and out of the office.
"REBOOT THE SYSTEM" 60-DAY GROUP COACHING PROGRAMME (ONLINE)
Next Programme: Launch TBC - current programme underway.
Full details: bit.ly/reboot-the-system-programme
>> Tailored 121 coaching touchpoints with Abigail
>> Weekly lessons, habits and activities to keep you on track, motivate and inspire you.
>> Fortnightly group coaching Power Hour to check in, support, share wins and stay motivated.
>> Develop healthy long-term habits, to set you up for success, both physically and mentally
>> Opportunity to really understand your deepest drivers, motivations and obstacles in optimising your energy levels, performance and wellbeing.
>> Spots Available: Capped at 10 individuals
Join the waitlist: bit.ly/reboot-the-system-programme
HOW TO HAVE YOUR MOST PRODUCTIVE WEEK AT WORK
>> Class providing business owners, managers, employees and entrepreneurs with the fundamental skills required to maximise productivity at work.
>> Discover how to manage yourself, your energy and your time effectively – and, in doing so, create high performance habits that last.
>> Master the foundations of personal effectiveness by learning how the mind, body and business management skills can impact performance.
>> Apply the lesson content to create a highly effective schedule for your next week of work.
You will learn about the following:
- The Pillars of Productivity
- Developing a Productive Mindset
- Managing Your Energy
- Mastering Your Focus
- Prioritising Your Work
- Scheduling Your Week
Difficulty Level: Beginner
Run Time: 24 minutes
DEVELOPING HIGH PERFORMING TEAMS: THE FIVE KEYS TO SUCCESS
Uplevel your team's performance and thrive!
Take your team's performance to the next level with Peak Performance Strategist Abigail Ireland.
- The five key factors that set high performing teams apart from the rest
- A structured, tailored approach to get the best from each team member
- Ways to boost productivity, engagement, motivation and performance
- The impact of wellbeing on total performance capacity
Whether you manage, lead or are part of a team, this class will give you exactly what you need to build a high performing, engaged team that thrives. Abigail will show you the steps you need to take in a very simple yet effective way.
A dedicated workbook has been provided to support your learning throughout the class, so grab a pen and let's get started!
Difficulty Level: All Levels
Run Time: 34 minutes
"THE ART OF SAYING NO" ONLINE COURSE
>> Exclusive 6-module course, tailored to meet the needs of high achieving professionals.
>> Opportunity to build self-awareness, develop skills and master strategies to put you in control of your work and life.
>> Modular programme combining science, psychology, theory, practice and coaching support to give you everything you need to master "the art of saying no".
>> Discover what you can do differently to make a huge shift in the way you operate, both in and out of work - giving you more control, confidence, clarity and time back for yourself.