Nutrition & Fitness Coaching

What we focus on

Peak performance starts with a healthy body and mind. Abigail’s nutrition and fitness coaching programmes give executives the edge when it comes to energy, stamina, physical fitness and mental clarity. We focus on embedding life-changing habits that support sustainable high performance and a healthy lifestyle.

Why this matters

High performance is typically linked to athletes and the way they train their bodies and minds. It also involves consuming nutritious food and treating your body like a temple.

Learn to fuel yourself and excel as a corporate warrior. Eat right, rock a strong body and maintain sharp mental focus and higher energy levels. Gain the tools and adopt the habits to make healthy living part of your lifestyle - and enhance your productivity at the same time.

How we do it

Online coaching programmes and sessions are tailored to your individual needs, ensuring relevance and high impact results. As a qualified Master Personal Trainer, Pn2 Nutrition Coach and Pilates Instructor, Abigail is well-equipped to support you on this journey towards a healthier lifestyle.

Get in touch for more information about Abigail’s nutrition-specific coaching programmes or explore her 365-day online coaching programme here:

And get your free Recipes for Busy People e-Guide here.

Expertise

We believe that it's important to have solid credentials if supporting and advising others on the physical aspects of performance.

Abigail is a highly qualified health and fitness professional, who takes great pride in practising what she preaches and continuously adding to her craft.

A strong and fit body is crucial for peak performance in all aspects of work and life - impacting mindset, concentration, sleep quality, immunity, stamina, energy and confidence (to list just some of the benefits).

Abigail's Health & Fitness Credentials

  • Certified Pn2 Nutrition Coach (Precision Nutrition)

  • Master Trainer (Australian Institute of Fitness)

  • Personal Trainer (Certificate IV in Fitness, Australian Institute of Fitness)

  • Fitness Instructor (Certificate III in Fitness, Australian Institute of Fitness)

  • Certified Pilates Matwork Instructor

  • Certified BarreConcept Instructor

  • Certified PunchFit Boxing Trainer

  • Kettlebell Fundamentals

  • Advanced Concepts in Kettlebells

  • Fundamentals of Battling Ropes

  • Exercise for Pregnancy and Post Natal

  • Certificate of Nutrition & Diet

  • Sports Nutrition: Nutrition for Optimal Exercise Performance

  • First Aid & CPR Certified

  • Fitness Australia

  • REPS (UK)
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