High Performance & Productivity


I'm Abigail Ireland. I help executives and their teams to be at their best.


About Abigail

I'm Abigail Ireland. I help businesses, executives and individuals to enhance performance and personal productivity. I coach, train and educate my clients so they can operate at their best in work and life. I help to identify ineffective habits and refocus energy on the things that count.

I draw on the worlds of business and wellbeing to deliver a 360 degree approach to boost concentration, focus, energy and performance in work and in life. FOR LIFE.


To transform people into high performers in all areas of their life, by equipping them with productivity-boosting tools, strategies and systems.


To create a society of happy, highly productive people who love what they do and do what they love, with energy and intent.



Let's work together to get results
Personal Performance Coaching

Approaching productivity and high performance from a holistic angle. It's not just about tools and apps, or getting more done. We also look at your mindset, nutrition, physical fitness, what you do AND how you do it.

productivity geeks
P&P Strategy Development

Plan, create and implement a holistic high Performance and personal Productivity ("P&P") strategy for your team. Each business and its employees are unique. Learn what makes them tick.

Productivity Workshops

Practical and value packed workshops sessions designed to have an immediate impact on personal productivity and create a high performance mindset.

Fitness & Nutrition Coaching

Coaching sessions focused on optimising physical and mental wellbeing, enabling higher performance and productivity in all areas of work and life.


What People Say

Abi really helped me to work through questions and challenges relating to nutrition, fitness, and mindset. However, she quickly identified that the latter was where I needed most guidance. Abi got me thinking about the next stage of my career (including a possible career change) in a more productive way than ever before. Her background as a former City professional made this even more helpful. Abi asked me both simple and challenging questions, which did the impossible - it focused my scrambled, chaotic mind! She also set me a series of practical exercises, which allowed me to see a path forward, and to make some difficult decisions.

I can’t tell you how helpful it is to be coached by someone who shares the same traits and need for both challenge and accomplishment!

High Performance Coaching Client Stanford University

I really enjoyed working with Abi as she broke things down into manageable steps. She helped me to get unstuck in my eating habits and shed some light on areas of improvement which I never had considered. I left the coaching sessions equipped with defined goals for my daily meals and exercise. I also got great tips about reducing everyday stress.

Thank you so much for today’s session on Wellbeing & Vitality. There were a couple of things that I will start using immediately.

I have probably had the most productive work day so far this year thanks to your tips on productivity. Crossed a lot of nasty things off my list – they have been lingering there for a while. Now, with my kids on holiday, I can really relax this afternoon and enjoy their company. 


Really enjoyed the training, helped me realise my strengths and pushed me to make positive steps in my career.

I really enjoyed the Productivity Jumpstart challenge . It helped me to be more aware about my daily life , and about what I really want . I am still using the eating diary. It's simple , handy and easy to use it.

Abigail had good energy, immediately engaged - maintained both throughout session.

Workshop Participant NatWest Markets

Excellent session. Facilitator good. Felt it was relevant.

Workshop Participant Oil & Gas Consultancy

Great workshop – short and sweet and very informative. Thanks!

Workshop Participant Calastone

Fab session!!! Abi was amazing.

Workshop Participant Accenture

I find these sessions very informative, especially with regard to the nutritional aspects and how you fuel your body for the mental challenges faced.

Abigail was very engaging - very much enjoyed the session.

Workshop Participant Accenture

Excellent session, really entertaining and knowledgeable. I learnt a lot.

Workshop Participant Accenture

Very well presented, Abigail knew exactly what she was on about.

Workshop Participant Accenture

Abigail had good energy, immediately engaged - maintained both throughout session.

Workshop Participant NatWest Markets
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